K1 Keto Life Reviews - For example, satisfy your sweet tooth with a small square of high-quality 85% cacao dark chocolate or a low-carb ice cream bar. To get started, Heimowitz says, cut your carbs in half. A week later cut them in half again and so on until you find a carbohydrate level where you’re losing weight, feeling great and not having any side effects of adjusting carb load. Leanne Vogel has experienced success in using her recipes and keto-based diet. Healthful Pursuit provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only.